No-Meat Fridays, Week 3: Whole Wheat Banana Honey Pancakes

Week 3 of Fridays during Lent is here.

It’s cold, a little snowy, and cloudy all the time. To me, this is perfect breakfast for dinner weather. Heck, you can even wear your PJs when cooking and eating this meal for extra comfort (and warmth!).

These pancakes are healthy and hearty.


1 1/4 cups whole wheat flour
2 teaspoons baking powder
1 egg
1 cup skim milk
1/2 teaspoon salt
1/3 cup sugar
2 tablespoons honey
1/4 teaspoon vanilla extract
1 mashed banana

Start by sifting together the flour and baking powder into a small bowl.

In a separate bowl, mix the egg, milk, salt, sugar, honey, and extract together.

Mash up the banana and then add it to the liquid mixture. Slowly beat in the flour mixture.

Then, just make pancakes on your griddle as usual.


Another great meat-less alternative for dinner.


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